Power to the Body – Rehydrate!

Archive for August 2019

DEHYDRATION -vs- HYDRATION

Thirst is not always an early indicator that you are needing water. Usually when you feel thirsty, you are already to the point of DEHYDRATION. This is especially dangerous for younger children, older adults and athletes. Adding WATER and ELECTROLYTES is the best approach as quickly as possible, but because of national advertising, most reach…

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